SIMONE CLIFFORD PILATES

Private Pilates Clinic, Mitcham, Victoria

Hi, my name is Simone, and I am a APMA qualified Level 3 Professional Pilates Practitioner with a Diploma in Pilates Movement Therapy APMA and registered APMA member who is passionate about movement therapy as medicine for the body. And this is me with my dog Lexie!

I worked for many years with the Nederlands Dans Theater as an elite dancer, where I began my own body strengthening and conditioning exercise program as a stand alone to the required daily classical ballet technical class held by the company.

My studio is a peaceful, fully equipped clinical environment focused towards building stronger, better feeling bodies that support us in our lives, so we can do the things we love doing. We are all “everyday athletes” who want to experience better movement function with reduced physical pain. Most of us haven’t gotten through life without a hitch where the body just isn’t keeping up with daily routines and sporting interests and Pilates movement therapy can be the medicine needed to rectify this; although it needs commitment to get you there.  Weekly practice at a minimum once but usually twice a week is really necessary. Pilates nurtures our bodies, gets them moving better, feeling stronger so we can sustain ourselves throughout the course of our lives whatever our age, level of fitness or pathology.